Urban Living Foods

Healthy Living with Raw Foods

Current Classes

Our current listing of classes in the Denver area:

Thursday, May 28, 2009
Green Smoothies
Whole Foods Market - Tamarac
7400 E. Hampden Ave, Denver, CO

If you are looking for more ways to incorporate healthy “greens” into your life, join raw food enthusiast, Robin Orloski, for this introduction to Green Smoothies. Jumpstart your mornings or rev up that afternoon slump with a vitamin and mineral packed drink that is quick, easy and delicious! Green smoothies are a great way to incorporate more fruits and vegetables into your diet and boost your immune system. If you are still a little hesitant about “drinking greens” join us to try them out and see for yourself. Vegan and gluten-free friendly.

Menu: Frozen Blueberry Pudding Smoothie, Banapple Cherry Smoothie, Kiwi Enjoyment, Minty Thrill, and the Green Tomato

Free and space is limited!
Call the Customer Service Desk at (303) 488-2000 for a reservation.
Sign up for the Whole Foods (Tamarac) email newsletter to find out about classes.

Thursday, June 11, 2009
Easy Raw Meals
Whole Foods Market - Highlands Ranch
9366 S. Colorado Blvd, Highlands Ranch, CO 80126

Hungry, had a long day and just want to bypass the kitchen, or at least minimize your time un-cooking? We all have moments when we just don’t feel like preparing a gourmet meal and have had one too many salads that week. You may not have access to already prepared raw foods or raw food restaurants. Wouldn’t it be fantastic to have a couple of quick and easy recipes up your sleeve? Join raw food enthusiast, [YOUR NAME], for a raw foods course that celebrates simple raw dishes. The recipes are low-carb, vegan and gluten-free friendly.

Menu: to be announced - check back soon

Free and space is limited!
Call the Customer Service Desk at (303) 470-6003 for a reservation.
Sign up for the Whole Foods (HR) email newsletter to find out about classes.

Past Classes

Classes that were held recently in the Denver area:

Thursday, March 19, 2009
Raw Sushi
Whole Foods Market - Highlands Ranch
9366 S. Colorado Blvd, Highlands Ranch, CO 80126

We are taking a trip across the globe to Japan to enjoy a truly tasty dish – sushi! If you have given up on eating the cooked rice version on your raw food journey or you are trying to eliminate rice from your diet, join raw food enthusiast, Robin Orloski, for a raw foods class that puts the ‘raw’ back into this wonderful dish. We will show you how to roll sushi that is raw and delicious, as well as prepare a wonderful Asian-inspired dipping sauce. Vegan and gluten-free friendly.

Menu: Mediterranean Rolls, California Veggie Rolls, Jicama Sushi Rice, and Asian Dipping Sauce

Free and space is limited!
Call the Customer Service Desk at (303) 470-6003 for a reservation.

Thursday, April 9, 2009
Raw Crunchy Snacks
Whole Foods Market - Highlands Ranch
9366 S. Colorado Blvd, Highlands Ranch, CO 80126

Have you been considering life with out crackers and granola as you incorporate more raw foods into your life? Wondering how people live without that crunchy goodness? Now you can crunch to your hearts content and still benefit from raw foods. Join raw food enthusiast, Robin Orloski, for a raw foods dehydrating class celebrating crunchy, raw snacks. We’ll whip up some raw crackers, granola and trail mix that will satisfy even the most devoted snacker. Vegan and gluten-free friendly.

Menu: Cocoa-Crunch Cereal w/Almond Milk, Mexi-Flax Crax (Crackers), Strawberry-Vanilla Trail Mix

Free and space is limited!
Call the Customer Service Desk at (303) 470-6003 for a reservation.
Sign up for the Whole Foods (HR) email newsletter to find out about classes.

Thursday, April 16, 2009
Raw Desserts
Whole Foods Market - Tamarac
7400 E. Hampden Ave, Denver, CO

If you have a sweet tooth like we do, this is the perfect raw foods class for you. You can still incorporate dessert into your raw food diet if you do it the right way – the sky is the limit! You will be amazed at the way some of the surprising secret ingredients create a delicious raw dessert. Join raw food enthusiast, Robin Orloski, for a raw foods class celebrating sweet endings. Vegan and gluten-free welcome.

Free and space is limited!
Call the Customer Service Desk at (303) 488-2000 for a reservation.
Sign up for the Whole Foods (Tamarac) email newsletter to find out about classes.

Latest News

If you came to a recent class at Whole Foods in the Denver area, click here for resources that were mentioned in class.

Latest Recipes

Recent Resources

Coming soon!